Big on Wellness
Insight Out Therapy & Wellness provides a compassionate, safe haven for our clients to manage life’s challenges, offering personalized support within a wellness-focused environment. Our mental health therapists unravel patterns that have influenced your daily interactions through a collaborative approach that blends clinical expertise with your unique insights. Together, we craft treatment plans that align with your therapeutic goals, addressing issues such as depression, trauma, relationships, conflict resolution, grief, life transitions, and anxiety, among others. We offer comprehensive support tailored to your unique needs.
Personalize Your Treatment Plan
Individual Therapy
In-Person Play Therapy
In-Person Play Therapy
Work one-on-one with a licensed therapist to create personalized treatment plans tailored to your needs. Using evidence-based approaches like CBT and mindfulness, we help clients aged 9 and up overcome trauma, anxiety, depression, and more by building healthy coping skills and fostering emotional resilience.
In-Person Play Therapy
In-Person Play Therapy
In-Person Play Therapy
In-person play therapy offers a safe space for children, teens, and young adults to explore emotions through creativity. Guided by a licensed therapist, sessions encourage self-expression while addressing anxiety, trauma, behavioral challenges, and family dynamics, and building coping skills and emotional regulation.
Art Therapy
In-Person Play Therapy
Art Therapy
Art therapy provides a creative way for clients of all ages to explore emotions, manage stress, and heal from trauma. Led by a licensed therapist, activities like drawing, collaging and painting, clients can express feelings that are hard to verbalize, fostering self-awareness, emotional growth, and coping skills in a safe, supportive environment.
Check Your Coverage
We offer network coverage & flexible self-pay options.
Professional Development Opportunities
Professional Consultations
Professional Consultations
Professional Consultations
We offer personalized support to mental health therapists and service providers, helping you overcome challenges, refine your skills, and achieve your professional and personal goals. Our experts deliver actionable strategies and tailored advice to empower your growth and success. Experience transformative guidance and elevate your journey with our professional consultation services.
Community Connections
Professional Consultations
Professional Consultations
Our practice understands that access to resources and education are the keys to breaking stigmas around mental health. We are looking to empower communities and organizations by offering vital resources to promote mental well-being for all. Partner with our team of licensed mental health therapists to make wellness accessible and support the mental health needs of Chicagoland communities.
