Big on Wellness
Insight Out Therapy & Wellness provides a compassionate, safe haven for our clients to manage life’s challenges, offering personalized support within a wellness-focused environment. Our mental health therapists unravel patterns that have influenced your daily interactions through a collaborative approach that blends clinical expertise with your unique insights. Together, we craft treatment plans that align with your therapeutic goals, addressing issues such as depression, trauma, relationships, conflict resolution, grief, life transitions, and anxiety, among others. We offer comprehensive support tailored to your unique needs.
Personalize Your Treatment Plan
Individual (Talk) Therapy
Individual (Talk) Therapy
Individual (Talk) Therapy
Work one-on-one with a licensed therapist to create personalized treatment plans tailored to your needs. Using evidence-based approaches like CBT and mindfulness, we help clients aged 9 and up overcome trauma, anxiety, depression, and more by building healthy coping skills and fostering emotional resilience. Schedule your consultation today.
In-Person Play Therapy
Individual (Talk) Therapy
Individual (Talk) Therapy
In-person play therapy offers a safe space for children, teens, and young adults to explore emotions through creativity. Guided by a licensed therapist, sessions encourage self-expression while addressing anxiety, trauma, behavioral challenges, and family dynamics, and building coping skills and emotional regulation.
Art Therapy
Individual (Talk) Therapy
Art Therapy
Art therapy provides a creative way for clients of all ages to explore emotions, manage stress, and heal from trauma. Led by a licensed therapist, activities like drawing, collaging and painting, clients can express feelings that are hard to verbalize, fostering self-awareness, emotional growth, and coping skills in a safe, supportive environment.
Specialty Services
Therapy for Creatives
Affirming Therapy for LGBTQ+ Youth & Adults
Parental Support & Advocacy
Creative minds often experience deep emotions, unique challenges, and a strong connection between their art and well-being. Our therapy sessions for artists and creatives provide a space where self-expression, mental health, and artistic passion intersect. Whether you're facing creative blocks, self-doubt, or emotional overwhelm, we integ
Creative minds often experience deep emotions, unique challenges, and a strong connection between their art and well-being. Our therapy sessions for artists and creatives provide a space where self-expression, mental health, and artistic passion intersect. Whether you're facing creative blocks, self-doubt, or emotional overwhelm, we integrate art therapy, mindfulness, and traditional talk therapy to help you harness your creativity as a tool for healing and self-discovery.
Parental Support & Advocacy
Affirming Therapy for LGBTQ+ Youth & Adults
Parental Support & Advocacy
Parenting comes with complex challenges, and no one should have to navigate them alone. We provide support for parents dealing with behavioral concerns, communication struggles, co-parenting issues, and family transitions. Additionally, we offer guidance on self-advocacy in educational, medical, and legal systems to help parents ensure the best outcomes for their children.
Affirming Therapy for LGBTQ+ Youth & Adults
Affirming Therapy for LGBTQ+ Youth & Adults
New Parent Support: From Postpartum to Parenthood
We provide a safe, affirming space for LGBTQ+ individuals to explore identity, relationships, mental health challenges, and personal growth. Whether you're a teen navigating self-discovery, an adult seeking community and self-acceptance, or someone facing discrimination or family challenges, our therapy sessions focus on empowerment, resi
We provide a safe, affirming space for LGBTQ+ individuals to explore identity, relationships, mental health challenges, and personal growth. Whether you're a teen navigating self-discovery, an adult seeking community and self-acceptance, or someone facing discrimination or family challenges, our therapy sessions focus on empowerment, resilience, and well-being in an inclusive, judgment-free environment.
New Parent Support: From Postpartum to Parenthood
New Parent Support: From Postpartum to Parenthood
New Parent Support: From Postpartum to Parenthood
Becoming a parent is a profound life transition that can bring joy, exhaustion, and unexpected emotional challenges. Whether you're a mom or dad experiencing postpartum symptoms, struggling with identity shifts, or adjusting to new responsibilities, we offer compassionate support. Our therapy services help new parents manage stress, proce
Becoming a parent is a profound life transition that can bring joy, exhaustion, and unexpected emotional challenges. Whether you're a mom or dad experiencing postpartum symptoms, struggling with identity shifts, or adjusting to new responsibilities, we offer compassionate support. Our therapy services help new parents manage stress, process emotions, and develop practical tools for navigating this new stage with confidence and balance.
Work-Life Balance
New Parent Support: From Postpartum to Parenthood
Therapy for Political and Systemic Stress
Striking a balance between work and personal life is crucial for overall well-being. Our therapy sessions focus on boundary-setting, stress management, and time prioritization to help you prevent burnout and create a fulfilling, balanced lifestyle that aligns with your values and goals.
Therapy for Political and Systemic Stress
New Parent Support: From Postpartum to Parenthood
Therapy for Political and Systemic Stress
Social and political stressors can take a toll on mental health, especially for marginalized communities. We offer therapy focused on managing anxiety, burnout, and systemic challenges while fostering resilience and empowerment. Our approach includes advocacy strategies, stress-reduction techniques, and tools for maintaining well-being in a rapidly changing world.
Check Your Coverage
We offer network coverage & flexible self-pay options.
Your Trusted Partner in Patient Care
Clinical Referrals
Refer your patients to compassionate, evidence-based care with our experienced clinicians, who are dedicated to supporting their mental health and overall wellness.
Professional Development Opportunities
Professional Consultations
Professional Consultations
Professional Consultations
We offer personalized support to mental health therapists and service providers, helping you overcome challenges, refine your skills, and achieve your professional and personal goals. Our experts deliver actionable strategies and tailored advice to empower your growth and success. Experience transformative guidance and elevate your journey with our professional consultation services.
Community Connections
Professional Consultations
Professional Consultations
Our practice understands that access to resources and education are the keys to breaking stigmas around mental health. We are looking to empower communities and organizations by offering vital resources to promote mental well-being for all. Partner with our team of licensed mental health therapists to make wellness accessible and support the mental health needs of Chicagoland communities.
