Big on Wellness
Insight Out Therapy & Wellness provides a compassionate, safe haven for our clients to manage life’s challenges, offering personalized support within a wellness-focused environment. Our mental health therapists unravel patterns that have influenced your daily interactions through a collaborative approach that blends clinical expertise with your unique insights. Together, we craft treatment plans that align with your therapeutic goals, addressing issues such as depression, trauma, relationships, conflict resolution, grief, life transitions, and anxiety, among others. We offer comprehensive support tailored to your unique needs.
Personalize Your Treatment Plan
Individual Therapy (Ages 9 and up)
In-Person Play Therapy (Ages 5- 10)
In-Person Play Therapy (Ages 5- 10)
Work one-on-one with a licensed mental health therapist to create personalized treatment plans tailored to your specific needs. Our individualized services provide each client with the support they need to achieve their mental health goals. Blending evidence-based approaches like Cognitive Behavioral Therapy (CBT) and holistic mindfulness practices, our therapists help clients identify and challenge negative thought patterns and behaviors, developing healthier coping mechanisms and promoting emotional resilience for long-term well-being.
Whether clients are navigating trauma, complex relationships, or managing anxiety and depression, our team is committed to supporting their journey. This service is perfect for clients aged 9 and up, including children, adolescents, teens, and adults, as well as those belonging to marginalized groups.
In-Person Play Therapy (Ages 5- 10)
In-Person Play Therapy (Ages 5- 10)
In-Person Play Therapy (Ages 5- 10)
Our in-person play therapy services offer a safe, supportive environment where clients can express themselves through interactive play therapy tools, and creative mediums that facilitate the processing and communication of complex emotions. This approach is effective for children through adolescents and young adulthood. During sessions, a licensed mental health therapist observes and interacts with clients, providing guidance while encouraging self-expression and creativity. Play therapy is particularly beneficial for those experiencing anxiety, trauma, behavioral issues, or challenges related to family dynamics. Through structured activities, clients develop healthy coping skills that improve social interactions and emotional regulation. Parents and caregivers are encouraged to participate, gaining feedback and tools to support their loved ones' development together.
Check Your Coverage
We offer network coverage & flexible self-pay options.
Professional Development Opportunities
Professional Consultations
Professional Consultations
Professional Consultations
We offer personalized support to mental health therapists and service providers, helping you overcome challenges, refine your skills, and achieve your professional and personal goals. Our experts deliver actionable strategies and tailored advice to empower your growth and success. Experience transformative guidance and elevate your journey with our professional consultation services.
Community Connections
Professional Consultations
Professional Consultations
Our practice understands that access to resources and education are the keys to breaking stigmas around mental health. We are looking to empower communities and organizations by offering vital resources to promote mental well-being for all. Partner with our team of licensed mental health therapists to make wellness accessible and support the mental health needs of Chicagoland communities.
