Empowering You Through Insight and Wellness
Our Mission
At Insight Out Therapy & Wellness, LLC we are committed to fostering a supportive and inclusive environment where every individual feels seen, heard, and valued. Clients can trust our team for compassionate, expert care as we transform insight into lasting wellness practices.
Our Story
We are a Black and Latina owned private practice based in Chicago, IL. We counsel clients aged 9 and up on their mental health journey, fostering a supportive and inclusive environment. We understand the unique challenges faced by diverse communities, particularly marginalized individuals, and tailor our mental health services to meet these cultural, societal, and personal nuances.
Insight Out Core Values
Empathy & Compassion
Cultural Sensitivity & Inclusivity
Cultural Sensitivity & Inclusivity
We provide a safe and non-judgmental space for clients, where they feel heard, understood, and supported in their healing journey.
Cultural Sensitivity & Inclusivity
Cultural Sensitivity & Inclusivity
Cultural Sensitivity & Inclusivity
We're committed to providing culturally competent care that reflects the unique experiences of marginalized communities.
Empowerment Through Self- Awareness
Empowerment Through Self- Awareness
Empowerment Through Self- Awareness
Encouraging clients to explore and deepen their self-awareness, equipping them with tools for resilience, self-regulation, and personal growth.
Integrity & Transparency
Empowerment Through Self- Awareness
Empowerment Through Self- Awareness
Upholding the highest standards of confidentiality and integrity, we prioritize honest and ethical communication with clients, fostering a therapeutic relationship grounded in trust and mutual respect.
A Team You Can Trust
The People Behind Insight Out
Our team of compassionate, highly trained therapists brings warmth, expertise, and authenticity to every session. Get to know the people who make Insight Out a space for growth, healing, and real human connection. Connect with a therapist today.
Our Approach to Healing
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented approach that focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress. By equipping clients with practical skills and strategies, CBT helps them develop healthier thinking and coping mechanisms to improve their overall mental well-being.
Dialectical Behavioral Therapy (DBT)
Trauma-informed DBT offers vital skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness for individuals facing emotional dysregulation, intense relationships, or self-destructive behaviors. It’s especially beneficial for those coping with borderline personality disorder (BPD), self-harm, or overwhelming emotions.
Mindfulness Counseling
Mindfulness counseling focuses on cultivating awareness and acceptance of the present moment, helping clients learn to observe their thoughts and feelings without judgment. This therapeutic approach can reduce stress, enhance emotional regulation, and improve overall well-being by fostering a deeper connection to oneself and the surrounding world.
Solution-Focused Brief Therapy (SFBT)
SFBT is a trauma-informed, goal-oriented approach that focuses on solutions rather than problems. By identifying strengths, resources, and past successes, we help clients build a roadmap to overcome challenges efficiently and effectively, promoting positive outcomes in a short amount of time.
Start Your Wellness Journey Today
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Frequently Asked Questions
Please reach us at Hello@insightouttw.com if you cannot find an answer to your question. Please allow for 24-48 hours for a response.
The cost of services varies depending on the type of service you need. Please contact us directly to discuss our fees.
If a client needs to reschedule or cancel an appointment, please give your provider at least 24 hours' notice to avoid potential cancellation fees.
The frequency of counseling sessions with Insight Out Therapy & Wellness will depend on your individual needs and goals. Some clients may benefit from weekly sessions, while others may attend bi-weekly or monthly. We recommend maintaining a regular appointment schedule to ensure continuity and progress. Consistency is key, Collaborate with your therapist to personalize your treatment schedule.
We provider network coverage for our clients through United Health Care, Aetna, Cigna, BlueCross BlueShield of Illinois, and flexible self-pay options.
We provide services for individuals ages 9 and up in Illinois. For more information about our care offerings, feel free to contact our team at Hello@insightouttw.com.
Insight Out Therapy & Wellness, LLC
Big on Wellness
If you are experiencing a mental health crisis, please call or text 988 or visit Crisis Services for additional resources.
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