Meet Our Team

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Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented approach that focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress. By equipping clients with practical skills and strategies, CBT helps them develop healthier thinking and coping mechanisms to improve their overall mental well-being.

Mindfulness counseling focuses on cultivating awareness and acceptance of the present moment, helping clients learn to observe their thoughts and feelings without judgment. This therapeutic approach can reduce stress, enhance emotional regulation, and improve overall well-being by fostering a deeper connection to oneself and the surrounding world.

Play therapy is a therapeutic approach that helps children express themselves and build healthy coping mechanisms skills to address psychological challenges. Guided by a licensed therapist, children will use toys, role-play, and other activities to explore and process complex emotions and experiences.

Trauma-informed therapy recognizes the profound impact trauma can have on an individual's mental and emotional well-being. Therapist create a safe, supportive environment where clients feel respected and empowered.  Through this compassionate approach, therapist help individuals process trauma at their own pace while building resilience and supporting long-term recovery.

Art therapy is a creative therapeutic approach that uses artistic expression to help individuals explore and process their emotions, thoughts, and experiences. Through the act of creating art, clients can gain insights, reduce anxiety, and enhance their overall emotional well-being.