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From campfires to coping skills—my journey to mental health began with kids. I’ve always been passionate about working with children, starting as a camp counselor and assistant daycare teacher. Those early experiences lit a spark in me—a deep commitment to supporting children and their families through life’s ups and downs. That passion naturally led me to a career in mental health.
I specialize in Cognitive-Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT), both of which are goal-driven approaches that encourage positive, lasting change. By focusing on the present and building toward a stronger future, I help clients develop practical coping strategies and cultivate resilience.
SPECIALIZATIONS
In our work together, you can expect a warm, empathetic, and supportive space where your voice matters. I believe in the power of collaboration, creating connection, and empowering children, adolescents, and families to face life’s challenges with confidence. My goal is to provide a nurturing environment where growth, healing, and wellness can truly thrive.
Join our Chicago therapy community to get expert mental health tips, discover new specialty services, and explore open roles on our inclusive care team!
Insight Out Therapy & Wellness, LLC
Big on Wellness
If you are experiencing a mental health crisis, please call or text 988 or visit Crisis Services for additional resources.
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